Commune Courses
Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine
July 13, 2024 · 13 min
Why listen
Your morning routine either sets you up or sets you back — learn to build one that fits your biology.
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In this episode
- Why hitting snooze works against your sleep quality
- How your chronotype should shape your morning habits
- Practical steps to start the day with focus and energy
- A science-backed framework for a consistent morning routine
About this episode
What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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