Commune with Jeff Krasno
Get off the Glucose Rollercoaster with Jessie Inchauspé
February 15, 2025 · 1 hr 24 min
Why listen
A French biochemist explains why cravings are a blood-sugar problem, not a willpower problem.
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In this episode
- Four science-backed principles to stop cravings at their source
- Why blood-sugar spikes drain your energy and how to flatten them
- What your body is actually signaling when you reach for a snack
- A practical method to feel better without overhauling your entire diet
About this episode
Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.This episode originally aired on May 11,2023.
Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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