Commune with Jeff Krasno : GOOD STRESS: Wellth & Hellness
SHOW NOTES
Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body’s natural resilience and restore true well-being.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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