Throughout the course of 2024, we have had so many incredible and meaningful conversations about love, loss, growth, and lessons on the Shaping Freedom with Lisane Basquiat Podcast. The end of the year is a powerful time for everyone. It’s a time for us to reflect on what has shaped our year. Now there is time and space to ponder how our relationships with our friends, family, and ourselves have defined us. We can question what we have learned, how we have grown, and even how we cope with the trauma and loss that follows so many of us. 

To honor this time of the year we have pulled together the best conversations Shaping Freedom has hosted into one big collection of moments that will help you process the year in an intelligent and deliberate way. At the end of this episode, Lisane will guide you on a focused meditation to bring all of your thoughts and feelings together and come into the new year with a refreshed sense of purpose. To everyone listening we wish you a Happy New Year and don’t forget to take a moment to rest.