Shaping Freedom With Lisane Basquiat : Wake up refreshed: The Power of Deep Sleep with Julie Wright
SHOW NOTES
We all need sleep—it’s one of the most important acts of self-care. Yet, so many of us struggle with it. Late-night scrolling, caffeine, alcohol, and even the comforting hum of a sitcom playing in the background can all disrupt our rest. So how do we fix it?
To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and author of The Natural Sleeper. She’s literally written the book on how to improve sleep, wake up refreshed, and feel more energized throughout the day.
Today, we’re taking a deep dive into what affects our sleep—and how to finally get the rest we deserve. Welcome to Shaping Freedom.
Order The Natural Sleeper Here: (https://www.simonandschuster.com/books/The-Natural-Sleeper/Julie-Wright/9781982160654)
To help us find the answer, Shaping Freedom welcomes Julie Wright, renowned sleep coach and author of The Natural Sleeper. She’s literally written the book on how to improve sleep, wake up refreshed, and feel more energized throughout the day.
Today, we’re taking a deep dive into what affects our sleep—and how to finally get the rest we deserve. Welcome to Shaping Freedom.
Order The Natural Sleeper Here: (https://www.simonandschuster.com/books/The-Natural-Sleeper/Julie-Wright/9781982160654)
Shaping Freedom With Lisane Basquiat
Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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