Commune with Jeff Krasno : GOOD STRESS Chapter 6: The Tao of Health, Part 2
SHOW NOTES
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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