Commune with Jeff Krasno : GOOD STRESS: The Dream & The Nightmare
SHOW NOTES
Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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