Commune with Jeff Krasno : Mouth Tape, Knife Skills, and a Ball in Your Butt
SHOW NOTES
It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey.
Courses referenced (watch free!):
Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda
Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell
Back to the Core with Schuyler Grant — onecommune.com/core
Self Massage Video from Wanderlust:
https://wanderlust.com/journal/watch-self-massage-with-balls
Courses referenced (watch free!):
Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda
Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell
Back to the Core with Schuyler Grant — onecommune.com/core
Self Massage Video from Wanderlust:
https://wanderlust.com/journal/watch-self-massage-with-balls
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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