Commune with Jeff Krasno : Unlocking Good Energy: Healthy Habits for Blood Sugar Control
SHOW NOTES
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.
This episode originally aired on July 9, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
This episode originally aired on July 9, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
LISTEN ON YOUR FAVORITE APP
