Shaping Freedom With Lisane Basquiat : The Inner Fitness Revolution: Tina Lifford on Healing, Resilience & Freedom
SHOW NOTES
We all strive for health—regular exercise, a salad here and there—but how often do we take the time to nurture our mental fitness? What does it really mean to be mentally fit?
In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares her invaluable insights on challenging your default mindset, manifesting a life that truly resonates, and cultivating a mental fitness practice that sustains you.
Join us as Tina takes us on a journey toward mental wellness and self-discovery. This is Shaping Freedom.
Pre-order Tina’s book now! (https://www.theinnerfitnessproject.com/book)
In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares her invaluable insights on challenging your default mindset, manifesting a life that truly resonates, and cultivating a mental fitness practice that sustains you.
Join us as Tina takes us on a journey toward mental wellness and self-discovery. This is Shaping Freedom.
Pre-order Tina’s book now! (https://www.theinnerfitnessproject.com/book)
Shaping Freedom With Lisane Basquiat
Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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