Commune with Jeff Krasno : Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
SHOW NOTES
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.
This episode originally aired on January 9, 2024
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
This episode originally aired on January 9, 2024
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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